Women at the Table

Description

Surprisingly Simple Shifts to Live Healthier

with Sarah Filipi of Your Wellness Compass & Sarah Grace Photography

Healthy living doesn’t have to mean overhauling your entire routine.

Join us for our December Women at the Table as Sarah Filipi of Your Wellness Compass and Sarah Grace Photography shares surprisingly simple ways to support your health and wellbeing, even during the busiest seasons of life.

Sarah will guide us through practical, realistic shifts you can use to feel better physically and mentally without adding another overwhelming item to your to-do list.

We’ll explore:

• Quick and easy body and mind resets
• Simple wellness shifts you can work into everyday life
• Practical ways to reconnect with yourself when life feels busy
• A Q&A with your very own health coach!

Have a health or wellness question you’ve been wondering about? Attendees will have the opportunity to submit questions ahead of time for Sarah to address during the session. We’ll also open things up for impromptu questions if time allows!

Women at the Table is a monthly gathering of dynamic women who are committed to empowering one another to thrive and live authentically, both in life and in business. Each month, we explore a new topic centered around personal and professional growth, with plenty of conversation, connection, and opportunities to learn from one another.

Each session is standalone, so whether you attend every month or this is your first time, you are always welcome at the table.

📅 Friday, December 11
⏰ 11:00 AM – 12:30 PM
📍 Forest Hills Golf Club
🎟️ Attendance is free
🥗 Lunch is available for purchase directly from Forest Hills Golf Club if you’d like to eat during the program.

Wrap up the year with us, take a little time for yourself, and leave with a few simple tools you can actually carry into your everyday life.